![]() ![]() When done with awareness, even a quiet seated pose like Parivrtta Janu Sirsasana (Revolved Head-of-the-Knee Pose), can be a adapted a mindful vinyasa. By focusing on the pelvic floor, hips, and navel, you will feel more stable, grounded, and self-assured. This practice aligns the lower three chakras, or energy centers. Relax here and stay for 10 full breaths with total awareness on the lower abdomen or Sacral Chakra. Relax the left arm on the left leg/calf muscle (without any weight on the left palm). In this floor-based sequence, you’ll get grounded by focusing on moving energy through your lower body. Exhale and bend the right knee to 90 degrees, keeping the core active and raise the right arm overhead into a deep stretch. Glo offers a variety of Hatha yoga flows and sequences to promote flexibility and. This pain-free flow sequence reaps the benefits of a dynamic Warrior series sans strain. Hatha yoga is perfect for those starting out on their yoga journey. See also 5 Things Shiva Rea Teaches That Take Sun Salutes to the Next Level Hands-Free Flow Heat up your practice with this energizing mandala (circular) namaskar sequence that’ll send you traveling around your mat to enliven your entire body. See also Mary Beth LaRue’s Favorite Poses to Trigger Creative Thinking Fun Flow Practice Other days you just want to let your body and breath move you on a journey from pose to pose. Some days you step onto your mat and need a neatly prescribed yoga routine. See also Anatomy 101: A Hip-Opening + Balancing Sequence A Creative Flow See also Consciousness in Motion: Vinyasa Open-Your-Hips FlowĮase back pain, gain a more agile gait, and clear out negative emotions with this hip-opening sequence. This sequence will ignite a downward flow of energy through the waist and legs to dissipate built-up vata. See also Defining the Word “Vinyasa” Standing Vinyasa Flow ![]() These vinyasa flow sequences will create a focus on breathing and self-energy while targeting specific areas of the body. Heading out the door? Read this article on the new Outside+ app available now on iOS devices for members! ![]()
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